A specialised class to teach people how to effectively strength train in a fun and safe environment.

 

Over this class we will focus on our bigger strength lifts such as our Squat patterns, Romanian Deadlifts and heavier upper body lifts all with free weights.

 

This class will not only help you gain strength in a safe manner through coaching but also help develop mobility and reduce risk of injury.

 

Our learn to lift bootcamp is ideal for both the beginner and advanced training individuals