Pre-Season GAA Programme

Want to kick start your GAA pre-season? Sign up for our pre-season GAA program and testing run by our experienced in-house strength and conditioning coach Eimhin Hennesy.
Our program includes:
  • Weigh-ins
  • Mobility screening
  • Jump testing
  • Strength testing
  • Aerobic output

Post-testing you will receive a personalised 6-week program. This will also include a 3-day program run-through.

This pre-season package will be €150 per athlete. Spaces are limited so if you are interested please submit your details using the form below.
eimhin hennessy new

Eimhin Hennessy - Strength And Conditioning Сoach

Eimhin Hennessy, B. Sc (Hons) in Strength and Conditioning from Limerick Institute of Technology.


Fully qualified gym instructor & personal trainer (ITEC).

Eimhin comes with 7 years experience as a personal trainer and also has worked in a number of roles with GAA teams in Laois, Tipperary and Westmeath.

Including with the Westmeath Senior hurling team in 2020.

Eimhin has a passion for developing athletes and clients to help them reach their goals and a particular interest in injury rehabilitation.

Apply Now - Limited Spaces

If you have any questions at all please feel free to ask and we’ll get back to you as soon as possible.
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