Pre-Season GAA Programme
- Mobility screening
- Jump testing
- Strength testing
- Aerobic output
Post-testing you will receive a personalised 6-week program. This will also include a 3-day program run-through.This pre-season package will be €150 per athlete. Spaces are limited so if you are interested please submit your details using the form below.
Eimhin Hennessy - Strength And Conditioning Сoach
Eimhin Hennessy, B. Sc (Hons) in Strength and Conditioning from Limerick Institute of Technology.
Fully qualified gym instructor & personal trainer (ITEC).
Eimhin comes with 7 years experience as a personal trainer and also has worked in a number of roles with GAA teams in Laois, Tipperary and Westmeath.
Including with the Westmeath Senior hurling team in 2020.
Eimhin has a passion for developing athletes and clients to help them reach their goals and a particular interest in injury rehabilitation.